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Fitness

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60 Minutes of Activity a Day...do it for life!

Fit "Fitness" into your busy day - It is important to your health and success. Whether it is walking the dog, running, or riding a bike... make physical activity one of the healthy habits in your daily life.

Get out and get active - limit sedentary activities. Student's lifestyles today are very different from their parents'. TV, video games, texting and online social networks are now replacing the neighborhood kickball game. Kids and teens are spending more time sitting and less time running, jumping and playing. Commit to staying active.

What are the Benefits? Students who are physically fit will...

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  • Find it easier to maintain a healthy weight
  • Sleep better
  • Have higher self-esteem and self-confidence
  • Be more attentive in class and perform better in school
  • Have proper growth with stronger bones, muscles, and joints
  • Feel less stressed
  • Reduce their risk of chronic disease
  • Decrease the risk of developing type 2 diabetes
  • Have lower blood pressure
  • Have lower LDL "bad" blood cholesterol levels, and raise HDL "good" cholesterol levels
  • Feel happier and have a better outlook on life!

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Welcome to the Child Nutrition Program

 

Good nutrition and learning go hand in hand.

The Nutrition Services department is made up of a team of food and nutrition professionals that are dedicated to students' health, well being and their ability to learn. We support learning by promoting healthy habits for lifelong nutrition and fitness practices.

Meals, foods and beverages sold or served at schools meet state and federal requirements which are based on the USDA Dietary Guidelines. We provide students with access to a variety of affordable and appealing foods that meet the health and nutrition needs of students.

 


CEP

Meal Applications and CEP Image

Fruit Everyday...
Do it for Life!

Click to view fruit slideshow
Smart Snacks In School
USDA Dietary Guidelines

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